prenatal, postnatal + traditional yoga classes

Jordan Morgan | RYT200 & RPYT | Mama Yoga

creating community ~ encouraging self-care ~ mindful movement ~ no mama should ever be alone

Mark your calendars

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@mamayogatn

ABCs of Knoxville is LIVE!!!!! 🎉 🍊 I’m so proud of this colorful little storybook about the town I love & get to call home. I knew nothing about self publishing a book when I started this process, hit a lot of road blocks, did a few thi
The LAST baby + me yoga sessions of 2024 are up for grabs! Wednesdays from 9-10am from Oct 23 til Nov 13 🧘‍♀️ Preregistration is required. You can sign up for one, two, three, or all four sessions through the @town_of_farragut website. The
SHE’S HERE!!! Or at least the author’s proof is 🤣 Swipe through these pics to see a few sneak peeks of the letters! She’s colorful & fun & everything I wanted her to be! Full disclosure, I’ve never written a book be
It’s World Mental Health Day 🌎 🧠 💕 In many countries, as many as 1 in 5 new mothers experience some type of perinatal mood and anxiety disorder (PMADs). Estimates are that 7 in 10 women hide or downplay their symptoms. Women of every cul
Remember when I said I was going to make a children’s book about Knoxville, like 2 years ago?? And then didn’t follow through? 👀 Well, y’all I finally got enough ducks in a row to make it happen! I’m a day late and a dollar
Join us for a 4 week series!! 💕 This class works best for non-mobile babies. The goal of this program is to provide a safe and supportive environment for new parents and their babies to spend time bonding while the parent gets to stretch and stren