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Wife. Mama. Author. Yogi.

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Motherhood

with a little bit of humor, faith + yoga along the way

ABCs of Knoxville

A colorful & fun children’s book ABOUT everyone’s favorite orange city!

Mama Yoga

Creating community & encouraging self-care for women on their motherhood journey.

RYT200 & RPYT serving East TN.

upcoming classes

Recent Blog Posts

Featured

Oct 12, 2024

In Defense of Youth Sports

Oct 12, 2024

Oct 12, 2024

Oct 12, 2024

Medicated Motherhood

Oct 12, 2024

Oct 12, 2024

Oct 12, 2024

Mama, You Don’t Have To Travel For The Holidays

Oct 12, 2024

Oct 12, 2024

You can find more of my writing here:

Sammiches and Psych Meds

TODAY.com Parenting Team Parenting Contributor

ABCs of Knoxville is LIVE!!!!! 🎉 🍊

I’m so proud of this colorful little storybook about the town I love & get to call home. I knew nothing about self publishing a book when I started this process, hit a lot of road blocks, did a few thi

The LAST baby + me yoga sessions of 2024 are up for grabs!
Wednesdays from 9-10am from Oct 23 til Nov 13 🧘&zwj;♀️

Preregistration is required. You can sign up for one, two, three, or all four sessions through the @town_of_farragut website.

The

SHE’S HERE!!! Or at least the author’s proof is 🤣 Swipe through these pics to see a few sneak peeks of the letters!

She’s colorful & fun & everything I wanted her to be! Full disclosure, I’ve never written a book be

It’s World Mental Health Day 🌎 🧠 💕

In many countries, as many as 1 in 5 new mothers experience some type of perinatal mood and anxiety disorder (PMADs). Estimates are that 7 in 10 women hide or downplay their symptoms.

Women of every cul

Remember when I said I was going to make a children’s book about Knoxville, like 2 years ago?? And then didn’t follow through? 👀

Well, y’all I finally got enough ducks in a row to make it happen! I’m a day late and a dollar

Join us for a 4 week series!! 💕 This class works best for non-mobile babies.

The goal of this program is to provide a safe and supportive environment for new parents and their babies to spend time bonding while the parent gets to stretch and stren