Becoming a mother is a life-changing experience, but it can also be challenging and demanding. The postpartum period is a time when mothers need to take extra care of themselves in order to heal and adjust to the new demands of parenthood. If you are a new mother, here are a few tips for taking care of yourself postpartum.

• Get enough rest: It is important to get as much rest as possible during the postpartum period! This can be challenging with a new baby, and even more so if you have other older children running around, but try to sleep when you can, and ask for help from your partner or family members with household tasks and childcare.

• Eat well: Eating well is essential for healing and for maintaining your energy levels! Try to eat a balanced diet that includes protein, fruits, vegetables, and healthy fats. Avoid processed and sugary foods, and stay hydrated by drinking plenty of water.

• Exercise: We aren’t exercising to lose weight, we are exercising for sanity. Exercise can help to improve your mood, boost your energy levels, and speed up your recovery. Start slowly, with gentle exercises such as walking or prenatal/postnatal yoga, and gradually increase the intensity as you feel ready.

• Seek support: It is common for new mothers to feel overwhelmed and isolated, but it is important to seek support from loved ones and professionals. Talk to your partner, family members, and friends about how you are feeling, and consider reaching out to a therapist or counselor if you are struggling. PPD & PPA are very real and you deserve the best care you can access.

• Take time for yourself: Finally, it is important to take time for yourself and do things that you enjoy! This can be as simple as taking a warm bath, reading a book, or listening to your favorite music. Taking time for yourself can help you to recharge and feel more like yourself. Whatever makes you tick, make sure you take the time to do that.

Taking care of yourself postpartum is essential for your physical and emotional well-being. By getting enough rest, eating well, exercising, seeking support, and taking time for yourself, you can heal and adjust to your new role as a mother.

Remember to be patient with yourself and to seek help if you need it.