Leaving the house is hard and leaving the house without kids in tow is dang near impossible. I get it. I live it, too. So you may roll your eyes when I say, “Yoga is so beneficial for moms!”. Well, it is beneficial for all of us mamas, and you don’t have to go to a studio to bring the effects of yoga into your life.

Starting a home yoga practice can be a rewarding and enriching experience, but it can also be intimidating and overwhelming. If you are thinking about starting a home yoga practice, here are a few tips to help you get started and make the most of your practice.

1. Set aside a dedicated space: One of the keys to a successful home yoga practice is having a dedicated space where you can practice. This space should be quiet, comfortable, and free of distractions, and it should be conducive to relaxation and focus. This may mean setting up a yoga mat in a corner of your living room or creating a dedicated yoga space in your home.

2. Make a plan: A home yoga practice can be as structured or unstructured as you like, but it is helpful to have a plan in place to guide your practice. This may mean choosing a specific time of day to practice or setting a goal for the number of times per week that you will practice. It may also mean choosing a specific style or type of practice or selecting a specific sequence or set of postures to follow.

3. Invest in the right equipment: A home yoga practice does not require a lot of expensive equipment, but there are a few key pieces of equipment that can make your practice more comfortable and enjoyable. A yoga mat is essential for providing a non-slip surface and cushioning for your body. Other helpful equipment may include yoga blocks, straps, blankets, and bolsters to support your body and to help you to modify the postures.

4. Find a teacher or guide: A home yoga practice can be self-guided, but it can also be helpful to have a teacher or guide to support your practice. This may mean attending in-person classes or workshops or subscribing to online classes or programs. A teacher or guide can provide guidance, support, and inspiration, and can help you to deepen your practice and to overcome any challenges or obstacles. You want to have a good foundation of yoga before you invest in a home practice in order to keep yourself safe.

5. Be consistent and persistent: The benefits of a home yoga practice are cumulative, and it takes time and consistency to see and feel the effects. This means making a commitment to your practice and showing up for yourself on a regular basis. It also means being persistent and sticking with your practice, even on days when you don't feel like it.

Starting a home yoga practice can be a rewarding and enriching experience. By setting aside a dedicated space, making a plan, investing in the right equipment, finding a teacher or guide, and being consistent and persistent, you can create a home practice that supports your physical and mental wellbeing.

You’ve got this, Mama!